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Thursday, May 24, 2012

Fusilli. The Wheat Kind.

Every so often, something comes along so amazing that exceptions to the most basic rules have to be made, consequences for the breaking of habits considered and ignored, and caution thrown to the wind.  In my life, this typically involves eating pasta, a sandwich or pizza.  It does not happen often, and in 99% of cases, takes careful consideration before that whiny, boring wet sock called willpower is kindly told to sit down, STFU and stay the hell out of my way.

Willpower is stubborn, practical, condescending and a big fan of the phrases, "No," "You'll regret it," and "I told you so."  Not an easy opponent to deal with.  Willpower likes to focus on the gnarly consequences of breaking rules of living and pointing out that goals will not be accomplished without abiding by her fun-sucking advice, and though we may deprive ourselves along the road, the prize at the end is worth so much more than instant gratification.

Sometimes Willpower is Wrong.  Those are good days.  Yesterday was one of them.

I found myself in NYC sans dinner plans and an early flight in the morning.  Rather than going to meet certain friends in the East Village and risking a very ugly 6 hour flight home the next day, I opted to try dining solo by sitting at the bar at Marea.  http://marea-nyc.com/.  I'd heard it could fill up, so I went on the early side and got a seat at the bar. 

I knew it was a restaurant that specialized in seafood and was primarily Italian in cuisine.  Taking my usual precautions, I planned to evaluate fish entrees or possibly a risotto, start with some crudo or other wheat-free antipasti, and depending on what dessert looked like, perhaps skip that altogether. 

Here's where things started to go in a different direction: as I looked through the menu, something caught my eye: Fusilli with Red Wine Braised Baby Octopus and Bone Marrow.  I read later that this is a dish about which Anthony Bourdain has said, “It starts innocently enough – hand made fusilli and baby octopus, tossed and mingled together with…OMFG, NO! Bone marrow! The unearthly product melted into and fortifying the sauce like some celestial butter.”


It had to happen.  There was no other option.  Now that Willpower was nowhere to be found, I opted not only to order this dish, but to do it as part of the 4 course prix fixe.  Really, neither one of us ever had a chance.  The dish was just too good.  I'm pretty sure that when/if Willpower wakes up from this event, she'll be in the fetal position for a good couple of days - it was not a fair fight.

And so it happened.  I gave in.  Not sure whether it was the guilty feeling or just saving room for the pasta, but I turned down the bread basket and ordered responsibly for the other courses (razor clam crudo, black bass with fava beans and morels).  Everything else on its own would have been delicious and composed a great meal. 

But the fusilli?  I don't think I can say it better than Bourdain.  Actually, his words don't even do it justice.  The house made pasta is probably some of the best I've had.  The octopus is perfect - perfectly sized pieces cooked perfectly and tastes like perfection.  The wine/tomato sauce is out of this world.  And as Tony said, bone marrow legitimately puts it over the top. 

As for Willpower?  She hasn't said much today, but I haven't heard anything resembling, "I told you so." coming my way. 

I think this has actually done me a favor.  After this food experience, it will be easy to avoid other pastas, as I'm confident none can measure up.  I expect that is what Willpower will now be telling me - at least she's (hopefully!) gained some logic (and perhaps some tact?  Time will tell...) in the process!

Wednesday, May 9, 2012

...and we're back!

It has been quite some time since my last post.  There is a reason behind this - I started eating gluten again.  After 10 months gluten free and feeling good, my husband and I took a 2 week vacation to France.  There was just no way I wasn't going to eat bread and lots of it.  I mean, you can't eat butter off of a spoon, and French butter is not to be missed.  And eat bread I did!  A pastry every morning, a baguette with either lunch or dinner.  Macarons (though these tend to be gluten free...), the bread basket at dinners as well, and the desserts, oh my! 

With the aid of some handy gluten enzymes courtesy of the AHGSTCMTWF, I was prepared. 
I ran out two days before we came home, and survived the trip just fine, unbloated, skin clear, no major bellyaches (none that I wouldn't have had anyway with the amount of food we consumed).  I even came home down a few pounds due to all of the walking we did. 

I tried to go back when we returned stateside, but realizing I could just go buy more enzymes from the AHGSTCMTWF, I was like an alcoholic off of the wagon.  And then came the holidays...

Needless to say, by the time January rolled around, I'd gotten a little bit lazy about both my food choices and remembering to take the enzymes when I indulged in (fill in bready deliciousness item here) _________.  I was feeling yucky.  My skin was not as good as it was during the GF times.  I was sluggish and my energy was down.  And I will admit, I'd gained a few pounds.  It was time to make a change.

It took some serious negotiation between the devil that sits on one shoulder and the angel on the other, but I'm now gluten free again.  For the most part.  I have a dedicated cheat day once per month. 
So now I am back and there has been some yummy stuff coming out of my kitchen lately! 

My latest creation was chicken stuffed with spinach, kale, shallots and feta, quinoa with sauteed zucchini, shallots and mushrooms, and a zucchini puree sauce.  It was great for a warm night (very bright flavors), delicious, filling and SUPER healthy.  Here's how I did it:

Greens Stuffed Chicken with Quinoa and Zucchini Sauce

Ingredients:
For the chicken:
3 boneless skinless chicken breasts
1 tablespoon of olive oil
1 shallot (sliced thin)
Several cups chopped kale
Several cups baby spinach
Seasoning (I used Penzey's "Sunny Paris" on the chicken, and garlic powder and salt on the veggies)
Juice from 1 small lemon
Cooking spray
Trader Joe's fat free feta
Arbequina olive oil

For the quinoa:
1 small to medium sized zucchini (sliced thin)
1 shallot (chopped or sliced thin)
Sliced crimini mushrooms (about a cup's worth)
1 cup (dry) Trader Joe's Tri-Color Quinoa
Chicken broth, tamari, balsamic vinegar, olive oil, garlic powder, salt (to taste, as part of quinoa cooking liquid)
Fat free feta (for top)
Lemon olive oil

For the sauce:
2 small-medium sized zucchini (diced in largish pieces)
1/3 cup non fat plain Greek Yogurt
Seasoning (I used Penzey's "Sunny Paris", garlic powder, salt and pepper)
Juice from 1 small lemon
Arbequina olive oil

Preheat the oven to 375
Add the olive oil to a medium sized saucepan on medium heat, and add the chopped shallots.  Cook until translucent and add the kale.  Saute for several minutes and add the lemon juice.  When kale is starting to wilt, add the spinach. Cook until greens are wilted. 

While greens are cooking, trim the fat from the chicken.  Pound the chicken flat with a mallet.  Season with salt.

Add the feta to the veggies and stir/fold to combine.

Spray a flat bottom baking dish with your choice of cooking spray.  On a cutting board or flat surface, add 1/3 of the greens and feta mixture to the middle of each chicken breast.  Wrap the sides around to create a "pouch" (think of wrapping a burrito).  Place the chicken packets into the baking dish.  Sprinkle seasoning on top (I used Penzey's Sunny Paris, but any seasoning of choice will do).  Put chicken in oven and cook for about 20 minutes, or whatever time is recommended by your butcher for the amount of chicken you are cooking.

When the chicken is in the oven, cook the quinoa according to the directions on the package.  I like to add flavor to the cooking liquid and usually use chicken bullion, tamari, Worcestershire and/or some balsamic or red wine vinegar, along with some garlic powder and salt. 

While the quinoa is cooking, add a little bit more oil to the pan you used for the greens.  Add the shallot, and cook until translucent but not brown.  Add the sliced mushrooms and zucchini.  Saute until cooked but not mushy.  Remove from heat.

When the chicken has about 10 minutes left, drizzle some Arbequina olive oil over the top and return to the oven. 

While quinoa is cooking, steam the 2 diced zucchini in a steamer until soft.  Remove from steamer basket and place in immersion blender cup (or regular blender if you don't have an immersion blender).  Blend until smooth and airy.  Add lemon juice and seasoning.  Blend again until smooth.  Add yogurt.  Blend again.  Add olive oil and stir until blended.  Season further to taste.

When the quinoa is done, add about 1/3 to 1/2 of its yield to the zucchini and mushroom mixture. 

Remove the chicken from the oven (check that it is not pink - no one likes underdone chicken) and put on plate.  Plate quinoa mixture next to chicken.  Top chicken with a generous amount of sauce.  Top quinoa with a sprinkling of feta, and serve.  Preferably with chilled white wine.

Important points:
  • I cooked three portions so I could eat the third the next day. 
  • My husband did not notice there was kale in the chicken
  • I cooked a ton of extra quinoa to eat during the week.  If just cooking enough quinoa for three portions, divide the above amount by 2 or 3. 
  • I am pretty sure the zucchini sauce would also make a delicious soup.
Enjoy!  More to come soon!